Human Recovery Lab
Human Recovery Lab explores sleep, stress, and long-term health through the lens of the nervous system.The focus is on how recovery systems work over time, how prolonged stress shapes the body, and why sleep plays such a central role in long-term health.
No advice. No protocols. No quick fix strategies.
Listen passively.
No interaction required.
A new episode is released every week.
By listening over time, patterns become clearer — how the body and brain influence each other, how stress and rest shape behavior, and how understanding this relationship can naturally lead to changes in lifestyle and health.
No instructions. No forced optimization.
Insight first.
Themes explored:– Sleep
– Stress
– Long-term health
– Nervous system
– Recovery system
No emails. No subscriptions. No social platforms.